Silverbeet & Asparagus Frittata
I am always looking for tasty ways to include more greens in my diet and enjoy
mixing things up with different grains and flours where possible. Ticking off
both my goals is this vegan silverbeet and asparagus frittata, which is made
possible thanks to the chickpea flour batter. This frittata taste great both
hot and cold and, with just a few simple ingredients and minimal clean up
required, can be enjoyed for breakfast, lunch, or dinner any day of the week!
Serves: 6-8
Prep time: 15 mins
Cook time: 40 mins
Ingredients:
180 g chickpea flour
2 tablespoons nutritional yeast
½ teaspoon salt
½ teaspoon baking powder
¼ teaspoon turmeric
¼ teaspoon dried basil
¼ teaspoon dried thyme
500 mL vegetable stock
1 tablespoon tahini
165 g silverbeet, chopped
90 g asparagus, chopped
40 g onion, diced
Method:
1. Preheat oven to 200ÂșC and lightly grease a 23cm pie dish.
2. Add the chickpea flour, nutritional yeast, turmeric, salt, basil, thyme
and baking powder to a large mixing bowl, stir to combine.
3. Add the vegetable stock and olive oil and stir thoroughly to
combine.
4. Fold in the silverbeet, asparagus and onion and then transfer mix to the
pie dish.
5. Bake for 40 minutes.
6. Remove from oven and allow to cool for 5 minutes before slicing and
serving, or cool completely and refrigerate for later (removing from the
fridge 10 minutes before serving).