Jan 13, 2013

VEGAN BANANA CHIA PUDDING



how?

2 bananas + a few extra slices for garnishing
4 tablespoons of black (or white) chia seeds
2 tablespoons of agave syrup
1 teaspoon of cinnamon
1-1 ½ cups of non-dairy milk (I used a light soy)

grind the chia seeds to a fine powder (i used the wet/dry mill with my bamix, but you could use a food processor or coffee grinder). empty the ground chia into a medium sized mixing bowl. place the bananas in the wet/dry mill (or food processor) and blend these until smooth, add to the ground chia along with the agave syrup, cinnamon and non-dairy milk. stir until thoroughly combined.

divide evenly into two serving glasses and top with a few slices of fresh banana. place these into the fridge for at least an hour before digging in.

serves 2

No comments:

Post a Comment