Apr 22, 2012


to investigate further the suitability of tofu as a tasty vegan replacement for eggs, i decided that a curried tofu sandwich would be an easy (and dare i say fail-proof) way to test this theory!


250g of tofu, patted dry with paper towel and crumbled
1 teaspoon of curry powder
1 tablespoon of vegan mayonaise (optional, since i wanted a lower calorie sandwich i didn't include any vegan mayonaise) 
salt and pepper to season
2 slices of wholemeal or multigrain bread (for that added nutritional boost of wholegrains!), fresh or toasted

combine the crumbled tofu, curry powder, salt and pepper and vegan mayo (if using this). take one of the slices of bread/toast and pile on some fresh and crisp iceberg or other lettuce of choice. top with the curried tofu mix and the second slice of bread/toast. result = ethically delicious vegan replacement for eggs!

No comments:

Post a Comment