succumbing to a carb craving i whipped up a bowl of hot and heart-healthy oats in under 3 minutes
1/2 cup of quick-cooking oats
1 cup of water
2 teaspoons of chia seeds
1 tablespoon of almendra (almond 'butter')
1/4 cup of non-dairy milk (i used light soy)
place the oats and water in a microwave safe bowl, cook for 2-3 minutes (depending on the wattage of your microwave). keep an eye on your bowl of oats to prevent a them erupting all over your microwave! sprinkle over the chia seeds, dollops on the almendra, and top with cold non-dairy milk. stir to combine and enjoy!