POPCORN PLEASE!

hello healthy snack alternative! popcorn gets a thumbs up from me for its high fibre content, which promotes a feeling for fullness and keeps your blood sugar levels stable; its high levels of antioxidants (polyphenols), which have been shown to lower the risk of some cancers, heart disease and diabetes; and (without any added fats, sugar or salt) is low-energy and contains zero dietary cholesterol.