Mar 18, 2012


hello healthy snack alternative! popcorn gets a thumbs up from me for its high fibre content, which promotes a feeling for fullness and keeps your blood sugar levels stable; its high levels of antioxidants (polyphenols), which have been shown to lower the risk of some cancers, heart disease and diabetes; and (without any added fats, sugar or salt) is low-energy and contains zero dietary cholesterol. 

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