Mar 3, 2012

HEALHTY GREEN START

special gunpowder green tea
a 'find' from my trip to the asian alimentacion - i added a large cup of special gunpowder green tea to my breakfast bowl of banana porridge - why?

catechin polyphenols (particularly epigallocatechin gallate 'EGCG') found in green tea have been found to inhibit cancer cell growth, lower LDL cholesterol (the bad kind) levels, and inhibit the abmormal formation of blood clots - reducing thrombosis risk. although accessing the benefits of green tea requires the consumption of around 14 cups/day - 1 big one with breakfast is a good start!

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