GREENER JUICE

how?

1 small cucumber, diced
2 kiwi fruits, diced
2 cups of fresh spinach leaves

put all ingredients into a blender and blitz until smooth, you may want to add a little chilled water to thin slightly (about 1/4 cup)

serve and reap the benefits of this glowing green vitamin booster!

KIWI FRUIT FTW!

what's so good about kiwi fruit? well... for one they contain more vitamin c than oranges, as much potassium as bananas and a good whack of beta-carotene! but also contain a significant amount of vitamins E + A and are a great source of dietary fibre - which can guard against diabetes and some cancers

that's not all! kiwi fruits have also been shown to reduce the risk of developing age-related macular degeneration by 36%, protect our DNA from mutation, and help prevent asthma - particularly in children. 

for more information about these little green powerhouses check out kiwi-fruit.info and whfoods.com.

B12 BOOST

you may possible have heard the spiel about vegan's being unable to access the necessary vitamins and minerals blah blah blah! but this is far from the truth! an important vitamin that may be a little difficult for vegans to find is, however, vitamin b12

THE SKINNY ON VITAMIN A

remember those stories as a kid about eating carrots and developing a super-power of enhanced night vision?! well its true!