SPICY TOFU + CHERRY TOMATO SKEWERS ON CREAMY POLENTA W/ SAUTÉD SILVERBEET + BROAD BEANS

ok, so there are a few components going on here - but each requiring minimal skill. the creamy polenta can bubble away while you spear together your crusted tofu and cherry tomato skewers. sauté off the silverbeet and broad beans with some diced onion five minutes before plating up and your done! 

so what makes this dish healthy? well.. tofu brings calcium to the party, whilst the cherry tomatoes and broad beans add vitamin C. silverbeet is a real winner - packed full of vitamins A, E and K (and of course fibre).