Feb 25, 2013

BARLEY, ROCKET, ROAST PUMPKIN + CHICKPEA SALAD

serves 4
cooking time: nil

what you need:

1/2 cup of uncooked pearl barley, cooked
400g can of chickpeas, drained and rinsed
1/2 medium butternut pumpkin, roasted
4-6 cups of rocket (arugula) 

add your ingredients to a large bowl and toss to combine. season with salt + pepper. serve with your dressing of choice, or dressing-free, for a hearty, healthy lunchbox idea. 

[energy: 745kJ / 178 Kcal; protein: 8.3g; fat: 2.1g; carbs: 26.65g; sodium: 167mg]

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